THE FITNESS CHEF
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THE FITNESS CHEF : Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works

4.25 (4 ratings by Goodreads)
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Description

'The book to turn to for advice you can trust.' Mail on Sunday

'If you want to lose weight then this book is for you.' Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)

You don't need a new diet. You just need this book.

Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.

In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don't need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.

The good news is: you don't need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Forget the confusing diet myths - carbs don't make you fat! You don't need intermittent fasting, keto or special diet foods!

Understand the facts and empower yourself to make informed food choices for the rest of your life.

Enjoy Graeme's quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.

You already have a diet, you just need to get to know it better.
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Product details

  • Hardback | 192 pages
  • 185 x 233 x 17mm | 709g
  • Ebury Press
  • London, United Kingdom
  • English
  • 1529106044
  • 9781529106046
  • 10,316

Review Text

"Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.'"
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Review quote

Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.' * Mail on Sunday *
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About Graeme Tomlinson

Graeme Tomlinson is the nutrition coach and personal trainer behind the Instagram phenomenon @thefitnesschef_, which currently has a following of over half a million .

He cuts through the maze of diet culture, cynical food advertising and weight loss myths with his trademark graphics which resonate with a global audience. The success of his content has led to interviews with national and international press including Buzzfeed.

You can find him at fitnesschef.uk
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Rating details

4 ratings
4.25 out of 5 stars
5 50% (2)
4 25% (1)
3 25% (1)
2 0% (0)
1 0% (0)
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