Explosive Power and Strength

Explosive Power and Strength : Complex Training for Maximum Results

2.67 (12 ratings by Goodreads)
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The best in sports conditioning combines plyometric, resistance and sprint training, matching workouts closely to the demands and skills of particular sports. The book shows readers how to create individualized, sport-specific programmes. This study emphasizes the use of complex training methods to maximize performance. It features 33 resistance and 47 plyometric exercises, with 115 detailed illustrations showing their proper execution. Many exercises use free weights to isolate the specific muscle groups used most in various sports of interest. In addition, this reference includes three ready-to-use workouts for each of 11 sports and programme design forms that athletes and coaches can use to customize workouts.
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Product details

  • Paperback | 200 pages
  • 152 x 229 x 12.7mm | 318g
  • Champaign, United States
  • English
  • 200 black & white illustrations, 1 black & white halftones
  • 0873226437
  • 9780873226431
  • 1,771,650

Rating details

12 ratings
2.67 out of 5 stars
5 8% (1)
4 17% (2)
3 25% (3)
2 33% (4)
1 17% (2)
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