Exercises for Fibromyalgia
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Exercises for Fibromyalgia : The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptons

3.66 (27 ratings by Goodreads)
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Description

Minimize Pain, Maximize Results, and Take Back Your Life Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning. Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases. Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle. Exercises for Fibromyalgia also includes: - An overview of living with fibromyalgia and the benefits of exercise - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each exercise - A complete exercise approach to reduce stress and improve fitness - A training log to track progress Having fibromyalgia doesn't mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.show more

Product details

  • Paperback | 104 pages
  • 150 x 230 x 8mm | 140g
  • Hatherleigh Press,U.S.
  • New York, United States
  • English
  • 1
  • 1578263611
  • 9781578263615
  • 167,885

About Hatherleigh Press

William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey. Zinovy Meyler, DO, is the Co-Director of the Interventional Spine Program and an attending physician at Princeton Spine and Joint Center in Princeton, NJ. Dr. Meyler is a board certified, fellowship-trained physician specializing in the non-operative treatment of spine, joint, and muscle pain with emphasis on image-guided interventional spine and joint procedures.show more

Table of contents

Foreword Introduction Chapter 1: What is Fibromyalgia? Chapter 2: What the New Studies Say Chapter 3: The Key to Long-Term Health Chapter 4: Path to Better Health: The Benefits of Exercise Chapter 5: Rules of the Road: Exercise Precautions Chapter 6: The Exercises Chapter 7: Exercise Programs and Progressions Resources About the Authorsshow more

Rating details

27 ratings
3.66 out of 5 stars
5 19% (5)
4 44% (12)
3 26% (7)
2 7% (2)
1 4% (1)
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