Executive Zen

Executive Zen : Eight Steps for Strength of Mind and Body, Health

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Summary: In Executive Zen, Dr. Fosnocht outlines the essentiality of physical and mental health for the business professional, and its direct correlation to work performance. Encouraging readers to take a step back and evaluate their own definition of health - what it really takes to be healthy, mind and body, Fosnocht discusses unnecessary risks and health hazards, illustrating them through charts, graphs, and references to epidemiological studies. He discusses behavioral risks, those directly correlated to lifestyle, profiling individuals in danger with poignant anecdotes. Fosnocht encourages readers to make proactive changes, to maintain a healthy diet to incorporate exercise into the day whenever possible, to get adequate rest and adhere to the medical bullet points for living well, maintaining a healthy body and a sound mind.
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Product details

  • Paperback
  • United States
  • 1587623285
  • 9781587623288