The Everything Paleolithic Diet Book

The Everything Paleolithic Diet Book : An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease

3.75 (32 ratings by Goodreads)
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Description

Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:


Bacon and Vegetable Omelet
Chicken with Sauteed Tomatoes and Pine Nuts
Thai Coconut Scallops
Roasted Pork Tenderloin
Nutty Chocolate Trail Mix
Mango Creamsicle Sorbet


Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
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Product details

  • Paperback | 304 pages
  • 203 x 235 x 20mm | 696g
  • Holbrook, MA, United States
  • English
  • 144051206X
  • 9781440512063
  • 141,773

About Jodie Cohen

Jodie Cohen is a nutritional counselor, fitness trainer and co-owner of CrossFit Newton. Jodie provides recipes, meal plans, and nutritional counseling to CrossFit members as part of the CrossFit Paleo Challenge, and online fitness and diet community. Gilead Cohen has been a personal trainer for more than 15 years. He is co-owner of CrossFit Newton, and he formerly worked as a trainer with the Phoenix Suns, the New York Giants, and the U.S. Junior Olympics Swim Team.
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Rating details

32 ratings
3.75 out of 5 stars
5 25% (8)
4 31% (10)
3 38% (12)
2 6% (2)
1 0% (0)
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