The Everything Mediterranean Diet Book
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The Everything Mediterranean Diet Book : All you need to lose weight and stay healthy!

3.36 (22 ratings by Goodreads)
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Description

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:


Chicken Tagine with Whole-Wheat Couscous
White Bean and Tomato Pizza
Grilled Fennel Shrimp
Pancetta with Peaches
Hazelnut Ricotta Cake


By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
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Product details

  • Paperback | 304 pages
  • 203 x 235 x 18mm | 463g
  • Holbrook, MA, United States
  • English
  • 1440506744
  • 9781440506741
  • 235,951

About Connie Diekman

Connie Diekman, Med, RD, LD, FADA is immediate past president of the American Dietetic Association. She is now the director of university nutrition at Washington University in St. Louis. Diekman is a member of the advisory board for Parent's Magazine. She has researched and reported on the Mediterranean diet and has appeared on the Oprah Winfrey Show, Good Morning America, and the Today Show.
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Rating details

22 ratings
3.36 out of 5 stars
5 14% (3)
4 27% (6)
3 45% (10)
2 9% (2)
1 5% (1)
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