The Everything Guide to Macronutrients

The Everything Guide to Macronutrients : The Flexible Eating Plan for Losing Fat and Getting Lean

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Description

With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet.
Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you will learn the importance of these essential elements and how to control them to create the healthiest you possible. This book is a comprehensive yet approachable resource that walks the reader through the complexities of nutrition to create the best plan for them to succeed. With more than 150 recipes and a two-week meal plan to get you started, readers will find all the tools necessary to help them lose weight more effectively.
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Product details

  • Paperback | 272 pages
  • 203 x 235 x 15mm | 401g
  • Everything
  • Holbrook, United States
  • English
  • Not for Online ed.
  • 1-color
  • 1507204167
  • 9781507204160
  • 51,232

About Matt Dustin

Matt Dustin, CSCS, is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelor's degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. He's been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author of The Everything Guide to the Carb Cycling Diet, The Everything Guide to Macronutrients, and Macronutrient Basics and he's been featured on AskMen, T-Nation, Bodybuilding.com, Sports Illustrated, Muscle & Strength, and many other publications.
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Rating details

7 ratings
4 out of 5 stars
5 43% (3)
4 29% (2)
3 14% (1)
2 14% (1)
1 0% (0)
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