The Everything Guide To The Low-FODMAP Diet

The Everything Guide To The Low-FODMAP Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders

4.08 (82 ratings by Goodreads)
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150 recipes to ease painful symptoms and improve digestion!

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Learn how to:

Understand food allergies and intolerance
Identify high- and low-FODMAP foods
Eliminate FODMAP sources from your diet
Stock your pantry for success
Create your own personalized diet based on your unique needs
Re-create favorite recipes using low-FODMAP ingredients

Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
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Product details

  • Paperback | 288 pages
  • 203 x 235 x 18mm | 431g
  • Holbrook, MA, United States
  • English
  • colour plates
  • 1440581738
  • 9781440581731
  • 77,382

Review Text

150 recipes to ease painful symptoms and improve digestion If you suffer with symptoms of IBS,
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About Barbara Bolen

Dr. Barbara Bolen is the IBS Expert for She is a psychologist, health coach, and health writer specializing in digestive health. Kathleen Bradley, CPC, is a recipe developer, writer, consultant, and certified professional coach. Her work has been featured in popular health and healthy cooking publications, including Cooking Light, Health, and Self.
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Rating details

82 ratings
4.08 out of 5 stars
5 35% (29)
4 45% (37)
3 13% (11)
2 5% (4)
1 1% (1)
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