The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook : Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

3.92 (39 ratings by Goodreads)
By (author)  , By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?


Take care of your heart and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes all made in 30 minutes or fewer, including:

Maple Walnut Scones
Ahi Tuna with Grape Tomato Salsa
Philly Cheesesteaks
Asparagus, Swiss, and Ricotta Frittata
Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived of taste or time.
show more

Product details

  • Paperback | 304 pages
  • 203 x 235 x 18mm | 687g
  • Holbrook, MA, United States
  • English
  • 1440543534
  • 9781440543531
  • 56,726

About Christy Ellingsworth

Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish (, a food blog that provides low-sodium, heart-healthy recipes to thousands of daily readers. She lives in Portland, ME.
show more

Rating details

39 ratings
3.92 out of 5 stars
5 36% (14)
4 28% (11)
3 28% (11)
2 8% (3)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X