Everyday Paleo
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Everyday Paleo

3.97 (2,240 ratings by Goodreads)
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Description

InoEveryday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do at home.show more

Product details

  • Paperback | 336 pages
  • 213.36 x 271.78 x 17.78mm | 1,065.94g
  • SIMON & SCHUSTER
  • Victory Belt Publishing
  • Auberry, United States
  • English
  • 1
  • 098256581X
  • 9780982565810
  • 23,664

Review quote

"Working with athletes of all levels...pain at some point may be a reality, and where there is inflammation there is usually loss of function. It is nice for me to be able to send my patients to Everyday Paleo to find quick, easy and delicious Paleo recipes that they can easily prepare and fit into their busy schedules, and more importantly help aid in a quicker recovery by reducing inflammation."--Dr. Dustin Glass, DC, ART; Member of the Sports Medicine Team for the USA Volleyball, National Teams.show more

About Sarah Fragoso

Sarah Fragoso, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of America's top 30 gyms as rated by Men's Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com.show more

Rating details

2,240 ratings
3.97 out of 5 stars
5 36% (808)
4 34% (754)
3 24% (529)
2 5% (113)
1 2% (36)
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