Every Woman's Lifetime Guide T

Every Woman's Lifetime Guide T

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Description

Imagine picking up the morning paper and seeing a banner headline that reads: Miraculous New Anti-Aging Pill Discovered. In "Every Woman's Lifetime Guide to Fitness and Health," Lisa Callahan, M.D., shows us that such a magic pill already exists in the form of regular daily exercise. As co-founder and medical director for the country's premier sports-medicine center for women, Dr. Callahan is uniquely qualified to write this book. She has treated thousands of patients -- from housewives to professional athletes -- and has helped them change their lives forever by instilling in them the knowledge about the essential connection that exists between fitness and lifelong health. In her own authoritative yet congenial style Dr. Callahan helps women: -- Evaluate individual health and fitness goals-- Develop a positive attitude about exercise-- Design a personal exercise program that satisfies both lifestyle and interests-- Understand the major components of exercise, including cardiovascular; flexibility; and muscle strength and endurance-- Get in touch with the athlete withinWritten for women of all ages and athletic abilities, "Every Woman's Guide to Fitness and Health" is a book one can turn to again and again for readable and reliable information. This important new book will help make fit, healthy living a reality for everyone.show more

Product details

  • Paperback | 288 pages
  • ROWMAN & LITTLEFIELD
  • The Lyons Press
  • Guilford, United States
  • English
  • 1585740098
  • 9781585740093