Mona Flynn, MS, RYT-500E, began her journey with yoga as a student in 1989 and has since amassed twenty-five years of experience in the wellness and fitness industries. She's a Yoga Alliance-registered teacher, a member of the International Association of Yoga Therapists, founder of LifeFit, Inc., and co-owner of the Institute of Integrated Yoga Therapy-a four-part yoga teacher training school. Her interest in using yoga and other means of natural and alternative therapies stems from her work in providing yoga, yoga therapy, TRE and exercise prescription, primarily to special populations.
Asti Atkinson has over eighteen years' experience using essential oils and is passionate about finding natural health and wellness solutions. She is very enthusiastic about teaching others how to incorporate pure essential oils into daily living to assist with mood management, a prevention lifestyle, and overall wellness, and she frequently speaks on the topic at health and wellness events.show more