Essential Meditation

Essential Meditation : Everyday Exercises to Quieten and Focus the Mind

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Description

Containing 40 step by step exercises to shake off the demands of everyday living and find immediate stress relief. Cut through the theory and get straight to the practice with breathing techniques, visualizations, affirmations and mantras. Many of the exercises are adapted from Eastern approaches and offer the perfect solutions for anyone looking to calm the mind and relax the body, as well as attain deep levels of concentration. If you are deafened by the noise of mental chatter, it's time to stop and listen to your inner silence. Enjoy minutes of peace and clarity that will benefit you for hours to come.show more

Product details

  • Paperback | 21 pages
  • Watkins Media
  • DUNCAN BAIRD PUBLISHERS
  • London, United Kingdom
  • colour illustrations
  • 1903296765
  • 9781903296769
  • 1,958,855