The Enlightened Diet

The Enlightened Diet : Seven Weight-loss Solutions That Nourish Body, Mind, and Soul

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For anyone who has ever fretted over calories or snacked in secrecy, THE ENLIGHTENED DIET goes beyond restrictive regimens and quick-fix claims to get to the roots of weight gain. Proving that it's not just what you're eating, but how, why, where, and even with whom you're eating, health researchers Deborah Kesten and Larry Scherwitz identify seven eating styles that lead to overeating and offer proven strategies for overcoming them. By accounting for both measurable nutrients as well as more intangible ingredients such as emotions, mindfulness, gratitude, companionship, and nonjudgment, this practical guide provides tools for achieving and maintaining a healthy weight. A research-based nutrition and eating program that reveals seven newly identified eating styles that put people at greater risk for overeating and weight gain, along with strategies for reversing them.Presents a detailed questionnaire to help readers discover their individual eating profile and create a personalized plan for addressing unhealthy eating behaviors.Reviews "Quizzes, lists and a helpful guide to mastering life changes round out the book. For those who like their diets with a heaping side-order of spirituality, this book will be a pleasure." -Publisher's Weekly The Enlightened Diet is one of Health magazine's Best New Diet Books! Read the review "Try this if you'¬?re ready to make major, introspective life changes. The bottom line: This easy-to-read little book is full of worksheets to help you understand your relationship with food, and self-reflective exercises to improve it."-Health Magazineshow more

Product details

  • Paperback | 224 pages
  • 152.4 x 226.06 x 17.78mm | 294.83g
  • CELESTIAL ARTS
  • Berkeley, United States
  • English
  • 1587613115
  • 9781587613111

About Deborah Kesten

LARRY SCHERWITZ, PhD, is a behavioral scientist and lifestyle researcher. He was director of research on Dr. Dean Ornish's program for reversing heart disease for more than 15 years and is currently director of clinical sciences at AIBMR, a natural products research institute. He lives in Tacoma, Washington. DEBORAH KESTEN, MPH, is an international nutrition researcher and educator, with a specialty in obesity and heart disease. She was the nutritionist on Dr. Dean Ornish's first clinical trial for reversing heart disease and is the award-winning author of Feeding the Body, Nourishing the Soul and The Healing Secrets of Food. She lives in Tacoma, Washington.show more

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