Engineering the Alpha

Engineering the Alpha : A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex

3.59 (1,102 ratings by Goodreads)
By (author)  , By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?


Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man's testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive.

After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man's body. His program is based on cutting-edge science that counters the online "noise" about male hormones.

In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.
show more

Product details

  • Paperback | 273 pages
  • 186 x 232 x 26mm | 399.99g
  • HarperOne
  • English
  • 0062220896
  • 9780062220899
  • 629,163

Review quote

When it comes to modern fitness authority...all roads lead to Adam Bornstein --Joe Manganiello, actor, HBO's True Blood"
show more

Back cover copy

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.)

Want to lose body fat? That's easy--you can drop twenty pounds in six weeks. Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up. Want to be smarter? Not a problem--the strategies in this book have been proven to improve brain function. Want an awesome sex life? Yeah, there's a fix for that, too--increased libido and improved performance are just weeks away.

You were born to be a real man. Strong. Confident. Powerful. Fitness experts John Romaniello and Adam Bornstein have developed a system that targets hormone optimization. Combined with their comprehensive nutrition program and innovative strength training plan, it will transform you into the Alpha you were always meant to be.
show more

Rating details

1,102 ratings
3.59 out of 5 stars
5 23% (251)
4 33% (369)
3 28% (311)
2 11% (123)
1 4% (48)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X