Emotional Resilience

Emotional Resilience : Know what it takes to be agile, adaptable and perform at your best

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Description

Pressure, stress and annoying problems are all part of life, especially at work.



By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.



With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:

* quickly adapt to tricky and pressured situations and get the best from them;

* be at your best all the time by successfully managing your emotions, thoughts and actions;

* handle everyday demands, hassles and annoyances with positivity and confidence;

* realise your full potential - whether on your own or with others.

Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.
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Product details

  • Paperback | 296 pages
  • 139 x 214 x 20mm | 446g
  • Harlow, United Kingdom
  • English
  • NO
  • 1292073667
  • 9781292073668
  • 3,971

Table of contents

What is Emotional Resilience?

Developing your emotional resilience

How this book works



Start Point: Self Reflection



Part 1: The Essentials



Self-Worth
Self-Control
Mood
Empathy
Understanding
Caring



Part 2: The Skills



Shifting
Problem Solving
Expressing
Group Empathy
Dialogue



Part 3: The Results



Energy
Thriving
Connection
Influence
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About Geetu Bharwaney

Geetu Bharwaney is the Managing Director of Ei World Limited, a company at the forefront of innovative emotional intelligence-based development programmes globally. She is the author of Emotionally Intelligent Living, and a member of the EI Consortium. She supports talent management and leadership development of individuals in the world's most prestigious companies.
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