Emotional Resilience

Emotional Resilience : Know what it takes to be agile, adaptable and perform at your best

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Pressure, stress and annoying problems are all part of life, especially at work.

By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.

With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:

* quickly adapt to tricky and pressured situations and get the best from them;

* be at your best all the time by successfully managing your emotions, thoughts and actions;

* handle everyday demands, hassles and annoyances with positivity and confidence;

* realise your full potential - whether on your own or with others.

Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.
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Product details

  • Paperback | 296 pages
  • 139 x 214 x 20mm | 446g
  • Harlow, United Kingdom
  • English
  • NO
  • 1292073667
  • 9781292073668
  • 3,971

Table of contents

What is Emotional Resilience?

Developing your emotional resilience

How this book works

Start Point: Self Reflection

Part 1: The Essentials


Part 2: The Skills

Problem Solving
Group Empathy

Part 3: The Results

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About Geetu Bharwaney

Geetu Bharwaney is the Managing Director of Ei World Limited, a company at the forefront of innovative emotional intelligence-based development programmes globally. She is the author of Emotionally Intelligent Living, and a member of the EI Consortium. She supports talent management and leadership development of individuals in the world's most prestigious companies.
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