Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth

Emotional Life - Managing Your Feelings to Make the Most of Your Precious Time on Earth : How to Gain Mastery Over Your Feelings

4.5 (2 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?


This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how well we experience life and also explains what emotions are, where they come from, and the ways in which we can enhance the quality of our lives by putting ourselves in the 'driver's seat' of our own emotional life.
show more

Product details

  • Paperback | 219 pages
  • 137.16 x 215.9 x 15.24mm | 317.51g
  • Psyche Books
  • Ropley, United Kingdom
  • English
  • 1782792767
  • 9781782792765
  • 410,451

Review quote

...provides the reader with tools to become their own therapist. If you are seeking more control over your life and happiness, I am confident that this new book by Doreen Davy - an experienced therapist who practices what she preaches - will contribute significantly to that desirable goal. --Wayne Froggatt, Centre for Cognitive Behaviour Therapy, New Zealand. -
show more

About Doreen Davy

Over the years psychologist Dr Doreen Davy has helped thousands of unhappy people to feel better emotionally by combining a 'big picture' philosophical perspective of life with cognitive behaviour therapy. As well as being a psychologist, she is a writer, philosopher and observer of human behaviour. She lives in Auckland, New Zealand.
show more

Rating details

2 ratings
4.5 out of 5 stars
5 50% (1)
4 50% (1)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X