The Emotional Eater's Diet : How to Understand Your Emotions and Become a Healthy Weight for Life!
The diet industry is huge and in any given year two thirds of people start a diet and 20% of people start a new diet each month. Yet 95% of diets are not successful - either people fail to lose weight or when they do lose weight they fail to keep it off. Emotional eating & using comfort food to soothe difficult feelings is the culprit behind most of this failure. Help is at hand as Dr Pam Spurr shows readers how to address their emotional eating to avoid the common dieting pitfalls. Offering a huge range of practical tips and strategies to help the reader manage their appetite and emotions, Dr Spurr equips the reader with invaluable insights into gaining control of their emotional eating. Also featuring questionnaires, real case studies, including Pam's own experience of emotional eating, this book will help the reader to attain a happy and healthy weight for life.
- Hardback | 240 pages
- 134 x 180 x 24mm | 280g
- 01 Oct 2014
- NEW HOLLAND PUBLISHERS
- Frenchs Forest, NSW, Australia
Jo Hemmings, Behavioural Psychologist and Author endorses Dr Pam Spurr's book: "Dr Pam Spurr's book 'The Emotional Eater's Diet' is ideal for anyone struggling to come to terms with their eating habits"
About Dr. Pam Spurr
Dr Pam Spurr is an award-winning radio presenter, self-help expert, life coach, agony aunt and psychologist. She appears regularly on television, contributing to programmes such as Daybreak, Channel 5 news, BBC Breakfast, Loose Women and she has been an expert on Big Brother since 2005. She has a sex and love column in the Sun newspaper online, writes regularly for the Sun, the Daily Express and other papers and has been the self-help expert on iVillage.co.uk for over 12 years and on MSN.co.uk for 8 years. She is the author of 14 self-help books including a number of best-selling books such as Fabulous Foreplay and Sizzling Sex.