Emotional Chaos to Clarity

Emotional Chaos to Clarity : Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

4.06 (249 ratings by Goodreads)
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Description

"Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens." --Jack Kornfield, Ph.D., author of The Wise Heart



Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.

Drawing on both Western psychology and Buddhist philosophy, Moffitt's step-by-step exercises help us to:

- Know and act from our core values at all times
- Gain wisdom from both pleasant and unpleasant experiences
- Free ourselves from the past
- Achieve a peaceful inner life, even if our outer life is filled with challenges
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Product details

  • Paperback | 279 pages
  • 134 x 202 x 18mm | 220g
  • United States
  • English
  • 0142196762
  • 9780142196762
  • 165,379

Review quote

"[A] masterwork. Be inspired by the possibilities it opens."--Jack Kornfield, Ph.D., author of A Path with Heart "Phillip Moffitt takes the profound insights of the wisdom traditions and translates them into simple and effective steps to stable inner strength, happiness, and peace."--Rick Hanson, Ph.D., author of Buddha's Brain
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About Phillip Moffitt

PHILLIP MOFFITT is currently director of the Life Balance Institute. He lives in Northern California.
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Rating details

249 ratings
4.06 out of 5 stars
5 39% (98)
4 35% (87)
3 19% (48)
2 5% (13)
1 1% (3)
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