Emotional Agility : Get Unstuck, Embrace Change and Thrive in Work and Life
"Essential reading." - Susan Cain, author of Quiet
For lovers of Quiet and The Power of Now
Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.
Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.
Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
- Paperback | 288 pages
- 129 x 198 x 18mm | 204g
- 03 Aug 2017
- Penguin Books Ltd
- Penguin Life
- London, United Kingdom
Other books in this series
08 Feb 2018
29 Dec 2016
About Susan David