Eliminating Sugar from My Diet

Eliminating Sugar from My Diet : How I Lost 40 Pounds by Eating Less Fructose and Carbs

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When I was twelve years old, I discovered I had a blood clotting disorder called 'factor five Leiden'. Diet and exercise play a huge role in the condition but I was 5'2" tall and weighed 158. Cutting down on the carbs -- the high glycemic ones -- has been the key. I now know the difference between the high glycemic carbs, like bread, pasta and sodas, and the less glycemic ones like fruits and vegetables. There have been many benefits of my weight loss and continued maintenance. I've lost over 40 lbs. Join me to find the best way to your weight loss journey!show more

Product details

  • Paperback | 28 pages
  • 152 x 229 x 2mm | 50g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1508632472
  • 9781508632474

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