The Elephant in the Room

The Elephant in the Room : How to Overcome Your Psychological Barriers to Weight Loss Success

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The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success addresses the psychological reasons why people fail at weight loss. The problem is not a lack of knowledge in the areas of food and exercise but the psychological barriers that prevent adherence, follow through and success. The psychology of weight loss is the missing component to all diet and exercise programs. This book will help you identify and address your psychological 'speed bumps' and prepare you for great success in your weight loss efforts. It's time to clean out your emotional closet and prepare to see all your greatest weight loss goals come to fruition. This book delivers honest and straightforward information to help you address your psychological barriers and start seeing results in your weight loss goals.
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Product details

  • Paperback | 88 pages
  • 152 x 229 x 5mm | 132g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514751704
  • 9781514751701

About Gemma Rayne Fountain

Gemma Rayne Fountain is an Exercise Physiologist, Integrative Nutrition Health Coach and Fitness Expert who has worked in the health and wellness industry since 1999. Gemma is also an entrepreneur and business coach. She is a TV presenter and public speaker as well as an author. Gemma's number one passion in life is her family. Her number two passion is to help women all over the world feel confident, amazing and wonderful just as they are, despite age, shape or size. Beauty is an attitude. Gemma believes that every woman needs to focus more on all the reasons she is amazing. Her writing, coaching and classes are centered on her goal to help women feel super confident and to increase self-esteem all over the world. You can find Gemma on social media and online website: facebook: Gemma Rayne Fountain Twitter: FitnessbyGemma
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