El Miedo Escenico

El Miedo Escenico

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Stage fright is an unpleasant experience that affects the mind and body. You visibly shake, your heart beats loudly, your body sweats profusely, your muscles are tense, and you lose concentration. With these reactions, you stop believing in yourself and your abilities. This book provides the nervous performer or orator with the knowledge and skills needed to improve public speaking. It shows what causes and triggers stage fright and what you can do to successfully face it.show more

Product details

  • Paperback | 160 pages
  • 150 x 223 x 18mm | 280g
  • Ediciones Robinbook
  • United States
  • English, Spanish
  • New edition
  • 841525654X
  • 9788415256540
  • 2,636,459

About Anna Cester Bofarull

Anna Cester Bofarull is a piano and posture professor at the Music School of Tarragona in Spain, and she works at the Prevention Center of Performing Arts in Barcelona. She has participated in many conferences and courses on anxiety, posture, and muscular injury prevention.show more

Review Text

Muchos cantantes, bailarines, actores, músicos ya sean amateurs, estudiantes o grandes intérpretes afirman que la ansiedad escénica les afecta negativamente, disminuyendo su rendimiento y la calidad de su actuación. Es un hecho evidente que el trac no es selectivo, nos afecta a todos en mayor o menor intensidad. El objetivo principal de este libro es ofrecer al lector conocimientos y habilidades en la preparación para actuar ante público, así como recursos para afrontar la ansiedad escénica sin que ésta interfiera en su buena interpretación. ¿Qué sucede en el cerebro ante una situación de ansiedad escénica? Tensión facial, ¿qué puedo hacer? ¿Por qué tiemblo?show more

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