El Metodo Rowshan Para Dejar de Fumar

El Metodo Rowshan Para Dejar de Fumar : La Solucion Definitiva Para Todos Los Fumadores

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Description

This guide to quitting smoking provides easy-to-follow steps so that readers who are smokers can leave their addiction behind once and for all. The book aims to erase the most common excuses from smokers' minds, including "Now is not a good time," "I don't have the willpower," "I'm too hooked," or "I already quit once and I relapsed." The Rowshan method accompanies readers during the process of quitting tobacco, offering them support and all the information they need in order to understand what is happening to their bodies and to their minds. "Esta guia para dejar de fumar provee pasos faciles a seguir para que el lector fumador logre de una vez por todas dejar atras su adiccion. El libro busca borrar de la mente del fumador las excusas usuales, tales como "Ahora no es un buen momento," "Me falta fuerza de voluntad," "Estoy demasiado enganchado" o "Ya lo deje una vez y recai." El metodo Rowshan acompana al lector en el proceso de dejar el tabaco, dandole apoyo y todas las claves para comprender que sucede en su cuerpo y en su mente."show more

Product details

  • Paperback | 183 pages
  • 144 x 228 x 12mm | 320g
  • Lectio
  • Barcelona
  • Spanish
  • 8415088620
  • 9788415088622

About Arthur Rowshan

Arthur Rowshan is a therapist and a psychologist whose expertise lies in tobacco smoking and clinical hypnosis. He is the author of "Como contar cuentos," "La dieta de las princesas chinas," and "Estres."show more