Education Pamphlets Volume 81

Education Pamphlets Volume 81

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This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1903 edition. Excerpt: ...Position! 8. Hands on hips, and left foot forward--Place! Heels--Raise t Knees--Bend! Feet--Change! (Keep the knees bent, and change feet with a jump, keeping the body erect) Knees--Stretch! Heels--Sink! Position! 9. Hands on neck--Place! Left (or right) knee upward--Bend! Knee outward--Rotate! Knee forward--Rotate! Leg downward--Stretch! Position! 10. Arms forward--Bend! Arms forward stretch, and then sideways--Fling! (Done in practically one movement, the first part fast, and the latter part slow with inhalation) Arms forward--Bend! Position! (This is practically the arm movement in swimming) FANCY STEPS--Those previously given GAMES--The same as in Lesson No. 6 Lesson No. 9 r. Position! (Facings, Marchings, Dressings, and Lunges) 2. Arms upward--Bend! Body forward--Bend! Arms sideways--Fling! Bend, ! Body--Raise! Position! 3. Hands on desks--Place! Legs backward--Raise! Arms--Bend! (Bend arms to a right angle, supporting the body with the arms) Arms--Stretch! (Raise the body, keeping the head and chest up. Repeat as the class gains strength) Legs--Sink! Position! 4. Left forward--; Lunge! Arms forward and upward--Fling! Left heel raise and left knee--Stretch! (Straighten the left leg, rising on the left toes. This puts all the support on the left toes. Keep the body inclined forward, the head up and chest out) Knee bend, and heel--Sink! Legs--Change! (Repeat on the other side) Position!. 5. Lying on desks--Front! (Lie face down on desk, catching the heels under the seat behind) Hands on hips (or neck)--Place! Body backward--Bend! Body.--Stretch! Position! 6. On desks--Sit! (Catch the toes under the edge" of the seat back) Hands on hips (or neck)--Place! Body backward--Bend! Body--Raise! Position! 7. Arms sideways--Raise! Body more

Product details

  • Paperback
  • 189 x 246 x 8mm | 290g
  • United States
  • English
  • black & white illustrations
  • 123691743X
  • 9781236917430