Eating for Better Health
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Eating for Better Health

4.42 (14 ratings by Goodreads)
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Description

This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: -allergies -heart disease -high blood pressure -digestive problems -diabetes -skin problems, and many more. With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life. Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.show more

Product details

  • Paperback | 352 pages
  • 126 x 196 x 26mm | 240.4g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • OVER 200 RECIPES
  • 0753519496
  • 9780753519493
  • 86,707

Review quote

"A courageous, inspiring and brilliant book" * Dr Michael Dixon OBE, Chair fo the Prince's Foundation for Integrated Health (from the foreword) *show more

About Gillian Tidey

Jane Plant (Author) Professor Jane Plant is a widely respected scientist, who was awarded a CBE for her work in relation to human health and in 2005 was made a Life Fellow of the Royal Society of Medicine for her books on cancer. She contracted breast cancer in 1987 at the age of 42: the disease recurred a further four times. She adopted the diet and lifestyle changes she advocates in her book, and has now been clear of breast cancer for fifteen years.Gillian Tidey (Author) Professor Jane Plant is a widely respected scientist, who was awarded a CBE for her work in relation to human health and in 2005 was made a Life Fellow of the Royal Society of Medicine for her books on cancer. She contracted breast cancer in 1987 at the age of forty-two, and the disease recurred a further four times. She adopted the diet and lifestyle changes she advocates in this book, and has now been clear of breast cancer for over fifteen years. She is the author of several books, including the bestselling Your Life in Your Hands.show more

Review Text

"A courageous, inspiring and brilliant book"show more

Back cover copy

Jane Plant's bestselling books have provided hope for women with breast cancer all around the world. Now she and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: -allergies -heart disease -high blood pressure -digestive problems -diabetes -depression and anxiety -menopausal symptoms -skin problems, and many more. With clear advice on what to eat - and what to avoid - for each of the conditions, including a totally new approach to chronic fatigue syndrome, this informative, accessible guide features over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being. You'll regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future.show more

Rating details

14 ratings
4.42 out of 5 stars
5 57% (8)
4 29% (4)
3 14% (2)
2 0% (0)
1 0% (0)
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