Eating in Color
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Eating in Color

3.45 (35 ratings by Goodreads)
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Description

In Eating in Color, registered dietician and best-selling cookbook author Frances Largeman-Roth offers home cooks an accessible plan for utilising the colour spectrum to create an eating plan that brings more vividly-coloured food to the table. Rather than preaching a strict vegan or vegetarian lifestyle, her plan is all about eating well while eating healthy. Eating in Color showcases the colourful, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes and obesity--beetroot, avocado, tomatoes, kale, farro, blueberries and more. Largeman-Roth provides clear instructions for how to prepare each ingredient, how long each fruit or vegetable can be stored without losing its freshness and what its special nutritional features are.show more

Product details

  • Hardback | 216 pages
  • 212 x 242 x 20mm | 919.99g
  • Stewart, Tabori & Chang Inc
  • New York, United States
  • English
  • 50 colour illustrations
  • 1617690295
  • 9781617690297
  • 1,578,449

Review quote

"Frances Largeman-Roth will have you dreaming in color! With vibrant, healthy, and delicious recipes, her take on clean eating is incredibly fresh. With more than 90 exciting recipes, it's the perfect book to brighten up your palate!"--Candice Kumai "author of Cook Yourself Sexy and contributing editor at Shape magazine " "Frances Largeman-Roth's new book taps into your inner chef and makes you want to move in your kitchen. This is the best kind of recipe book. Frances' easy-to-follow instructions are inspiring and make you salivate over every single healthy, nutritious recipe."--Joel Harper "NYC celebrity trainer to Dr. Oz and the creator of all the You and Fit Pack DVDs " Frances Largeman-Roth will have you dreaming in color! With vibrant, healthy, and delicious recipes, her take on clean eating is incredibly fresh. With more than 90 exciting recipes, it s the perfect book to brighten up your palate! --Candice Kumai "author of Cook Yourself Sexy and contributing editor at Shape magazine "" Frances Largeman-Roth s new book taps into your inner chef and makes you want to move in your kitchen. This is the best kind of recipe book. Frances easy-to-follow instructions are inspiring and make you salivate over every single healthy, nutritious recipe. --Joel Harper "NYC celebrity trainer to Dr. Oz and the creator of all the You and Fit Pack DVDs "" "Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that--absolutely deliciously."--Ellie Krieger, RD "Food Network host, and author of Weeknight Wonders " Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that absolutely deliciously. --Ellie Krieger, RD "Food Network host, and author of Weeknight Wonders ""show more

About Frances Largeman-Roth

Frances Largeman-Roth is a registered dietician and the former food and nutrition director of Health magazine. Currently she is a contributor and TV spokesperson for Cooking Light magazine. She is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and co-author of The New York Times bestselling The Carb Lovers Diet and The Carb Lovers Diet Cookbook.show more

Rating details

35 ratings
3.45 out of 5 stars
5 17% (6)
4 34% (12)
3 29% (10)
2 17% (6)
1 3% (1)
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