Eat Yourself Clever
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Eat Yourself Clever : A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

1.66 (3 ratings by Goodreads)
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Description

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.show more

Product details

  • Paperback | 144 pages
  • 211 x 235 x 11mm | 530g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • 50+ colour images throughout
  • 0753513552
  • 9780753513552
  • 490,083

Review quote

"Will help you achieve that healthy glow with ease" * Zest *show more

About Carol Vorderman

Carol Vorderman is one of Britain's best-loved TV personalities. Dubbed 'the queen of detox', her bestselling detox titles, including Detox for Life, and Summer Detox, have sold over 1 million copies worldwide.show more

Review Text

"Will help you achieve that healthy glow with ease"show more

Back cover copy

Boost your brain power and become brighter, more confident and capable with my 28-day plan for all the family. Do you want to increase your brain power or become more efficient at work? Would you like to sleep more soundly, or improve your memory? Perhaps you'd just like to feel and look better, and even lose some weight. My innovative 28-day plan is the simple route to a healthier mind and a fitter body. What we eat determines a lot more than simply how we look, and Eat Yourself Clever will teach you: ·Which 'smart foods' to eat to boost your mood and brain function ·The vital nutrients for healthy brain function, from essential fats to vitamins and minerals ·How to slow the effects of age-related mental decline ·Good habits to help mental wellbeing, including ideas for exercise, relaxation and getting more sleep ·Bad habits that can lead to 'brain drain' ·Top tips to help improve your concentration and memory ·How to control your food cravings and conquer emotional eating With delicious recipes and meal plans that the whole family can enjoy, my programme can help you reach your potential and become a happier, healthier - and cleverer - you.show more

Rating details

3 ratings
1.66 out of 5 stars
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2 67% (2)
1 33% (1)
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