Eat Your Way to a Healthy Gut
13%
off

Eat Your Way to a Healthy Gut : Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes

4 (1 rating by Goodreads)
By (author)  , By (photographer) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?

Description

In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints - bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' - in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.
show more

Product details

  • Hardback | 143 pages
  • 163 x 211 x 23mm | 540g
  • English
  • Illustrations, unspecified
  • 1787130452
  • 9781787130456
  • 593,469

About Dale Pinnock

Nutritionist and chef Dale Pinnock is a passionate champion of the beneficial effects that food can have on our health, and he runs a successful website at www.dalepinnock.com. With degrees in Human Nutrition, Herbal Medicine and Nutritional Medicine, he has in-depth knowledge of evidence-based nutritional medicine and phytonutrients.
show more

Rating details

1 rating
4 out of 5 stars
5 0% (0)
4 100% (1)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X