Eat Well, Move Well, Live Well

Eat Well, Move Well, Live Well : 52 Ways to Feel Better in a Week

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Description

A simple, straightforward guide to helping you live your most vibrant life, starting right now

International health coaches Galina and Roland Denzel--authors of The Real Food Reset and founders of eatmovelive52.com--have helped hundreds of clients achieve their health goals through simple solutions based on small changes. Now they've brought together their collective experience and expertise in this comprehensive book.

Eat Well, Move Well, Live Well meets you where you are-- from the novice to the fitness-obsessed to the fitness professional--and brings you practical and useful, yet super simple advice with humor, humility, and a solid scientific foundation.

Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll going to find an exciting new path in these pages. You can read the book cover to cover, theme by theme, or go "choose your own adventure" style to follow Galina and Roland's suggestions on everything from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!
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Product details

  • Paperback | 434 pages
  • 150 x 226 x 28mm | 703g
  • United Kingdom
  • English
  • Illustrations, unspecified
  • 1943370028
  • 9781943370023
  • 319,570

About Galina Denzel

International wellness coaches Galina and Roland Denzel help people achieve their health goals through simple solutions brought about by easily manageable changes. They share a practice in Colorado and reach thousands more via their website, eatmovelive52.com. Between them they've published numerous books, including Man on Top, their weight loss guide based on Roland's own 75-pound weight loss journey, The Real Food Reset, a practical 30-day guide to reconnecting with real food, and several whole-food cookbooks. Along with their training in corrective exercise, nutrition, and coaching, they bring a wealth of personal experience, warmth, humor, and a healthy dose of wisdom to the table.

International wellness coaches Galina and Roland Denzel help people achieve their health goals through simple solutions brought about by easily manageable changes. They share a practice in Colorado and reach thousands more via their website, eatmovelive52.com. Between them they've published numerous books, including Man on Top, their weight loss guide based on Roland's own 75-pound weight loss journey, The Real Food Reset, a practical 30-day guide to reconnecting with real food, and several whole-food cookbooks. Along with their training in corrective exercise, nutrition, and coaching, they bring a wealth of personal experience, warmth, humor, and a healthy dose of wisdom to the table.
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Rating details

39 ratings
4 out of 5 stars
5 28% (11)
4 46% (18)
3 23% (9)
2 3% (1)
1 0% (0)
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