Eat Smarter
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Eat Smarter : Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

4.27 (847 ratings by Goodreads)
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Description

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building blocks that create our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food, with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most important, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.

Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
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Product details

  • Hardback | 432 pages
  • 158 x 238 x 38mm | 640g
  • New York, United States
  • English
  • 0316537918
  • 9780316537919
  • 27,553

Review quote

"Eat Smarter offers an empowering and relatable compilation of personal stories deftly interwoven with informative science that is sure to awaken young and old to the miraculous health turnabouts available to us if we choose to take responsibility for our health."--Cate Shanahan, MD, author of The Fat Burn Fix
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About Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri -- St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.
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Rating details

847 ratings
4.27 out of 5 stars
5 49% (414)
4 33% (281)
3 14% (121)
2 3% (25)
1 1% (6)
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