Eat Real Food or Else

Eat Real Food or Else : A Cookbook for the 21st Century

3.9 (31 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Expected delivery to the United States in 6-9 business days.


Not ordering to the United States? Click here.

Description

Food can be a pleasure and our ticket to lifelong health, a pleasant body image, increased self-esteem and happiness! However, for that to happen, we need to choose wisely; the temptation is great to pick elements from various popular diets, but intuition and common wisdom can be misleading. This book presents a way of eating that is both enjoyable and healthful, encouraging its readers to consume the widest possible variety of fresh ingredients, while avoiding those high in sugar and low in nutrients. Because of the huge complexity of our body, nutrition cannot be reduced to simplistic rules. However, some principles do exist, myths must be debunked. You will not find here a one-size-fits-all diet, but methods to listen to your body and adapt your diet accordingly.
show more

Product details

  • Hardback | 304 pages
  • 210 x 285 x 25.4mm | 1,342g
  • United States
  • English
  • 0986252018
  • 9780986252013
  • 1,673,204

Rating details

31 ratings
3.9 out of 5 stars
5 45% (14)
4 13% (4)
3 32% (10)
2 6% (2)
1 3% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X