Eat to Lose, Eat to Win
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Eat to Lose, Eat to Win : Your Grab-n-Go Action Plan for a Slimmer, Healthier You

3.94 (268 ratings by Goodreads)
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Description

In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss-eat the "right" foods-and makes it easy to achieve. No more writing lists or memorizing "approved" foods-an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations-such as fiber, Omega-3, protein, and antioxidants-into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
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Product details

  • Hardback | 256 pages
  • 187 x 232 x 16mm | 717g
  • WILLIAM MORROW
  • New York, United States
  • English
  • 0062231812
  • 9780062231819
  • 390,823

Back cover copy

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat--putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.

Flip your high-calorie meals for skinny successShop to drop pounds with handy Buy This guidesDiscover inside secrets about your favorite foods with Food Autopsy(TM) alertsGet rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
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About Rachel Beller

Rachel S. Beller is a registered dietitian nutritionist with a master's degree in nutritional science. She founded the Beller Nutritional Institute in Beverly Hills, where her clients include Hollywood stars, executives, and people from all walks of life. Rachel is a spokesperson for the American Cancer Society and is actively involved in community outreach. She also serves as a nutrition expert for Glamour magazine and was the nutritionist for NBC's hit series The Biggest Loser. She appears frequently on Good Morning America, The Dr. Oz Show, CNN, and ABC World News Tonight, and is the author of the bestselling book Eat to Lose, Eat to Win.
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Rating details

268 ratings
3.94 out of 5 stars
5 30% (80)
4 40% (108)
3 24% (65)
2 5% (14)
1 0% (1)
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