Eat to Live

Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

4.11 (10,345 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?


Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them more

Product details

  • Paperback | 380 pages
  • 138 x 208 x 32mm | 459.99g
  • Little, Brown & Company
  • New York, United States
  • English
  • Revised
  • Revised, Updated ed.
  • , black & white illustrations
  • 031612091X
  • 9780316120913
  • 3,814

Review quote

"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived." "Diane Williams, "Self"""show more

About Joel Fuhrman

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include "Eat for Health" and "Disease-Proof Your Child." He lives and maintains a private practice in Flemington, New more

Rating details

10,345 ratings
4.11 out of 5 stars
5 42% (4,305)
4 36% (3,688)
3 17% (1,752)
2 5% (468)
1 1% (132)

Our customer reviews

This is one of the best books on nutrition out there. I have read and re-read it so many times... This book can save your life!show more
by Diana
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X