Eat Feel Fresh

Eat Feel Fresh : A Contemporary Plant-based Ayurvedic Cookbook

4.36 (324 ratings by Goodreads)
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Description

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.

Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever.

Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.
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Product details

  • Hardback | 256 pages
  • 200 x 240 x 25mm | 892g
  • DK
  • London, United Kingdom
  • English
  • 0241388414
  • 9780241388419
  • 5,381

Review quote

Discover which foods suit you, and use cookery to heal your body and soul. * Top Sante Health and Beauty *
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About Sahara Rose Ketabi

Sahara Rose is the author of Idiot's Guide- Ayurveda and has been described by Deepak Chopra as "a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly." She is a Certified Ayurvedic, Holistic, and Sports Nutritionist, as well as a wellness blogger and host of "The Highest Self Podcast". Sahara's mission is to awaken people to their innate potential, so they can share their gifts and fulfil their purpose on this planet.
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Rating details

324 ratings
4.36 out of 5 stars
5 53% (173)
4 31% (102)
3 13% (42)
2 2% (7)
1 0% (0)
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