Eat-Taste-Heal
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Eat-Taste-Heal : An Ayurvedic Cookbook for Modern Living

4.15 (386 ratings by Goodreads)
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Description

Eat.Taste.Heal is a groundbreaking work within the field of holistic health and nutrition, written by a medical doctor, a patient, and an acclaimed chef. A complete guidebook and cookbook in one, Eat.Taste.Heal demystifies the ancient healing science of Ayurveda, humankind's most ancient system of healthy living. The aim of the book is simple: to create harmony within through using common foods and healthy lifestyle practices as medicine. The collection contains over 150 cross-cultural recipes and received a Maverick Award for excellence in photography. The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of the Kauai Center for Holistic Medicine and Research, created for his patients an understandable dietary program rooted in common sense. Daniel Rhoda, a patient who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste.
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Product details

  • Hardback | 352 pages
  • 220 x 266 x 7mm | 1,330g
  • United States
  • English
  • Illustrated
  • Illustrated
  • 0976917009
  • 9780976917007
  • 68,825

About Dr. Thomas Yarema M.D.

Dr. Thomas R. Yarema M.D. is director of the Kauai Center for Holistic Medicine and Research in Hawaii. Daniel Rhoda is a certified Ayurvedic practitioner and former patient of Dr. Thomas Yarema M.D. Chef Johnny Brannigan is an internationally trained Ayurvedic chef with more than 25 years of experience in the food industry.
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Rating details

386 ratings
4.15 out of 5 stars
5 43% (166)
4 34% (132)
3 19% (74)
2 2% (8)
1 2% (6)

Our customer reviews

Never having read much about Ayurvedic cooking before I was pleasantly surprised at how readable this book was. It was interesting from, assessing your "Dosha", which was very accurate, then the lists of recommended and foods to avoid for your particular Dosha, also pretty spot on for me. The recipes are very easy to prepare and most ingredients are readily available. I found very obvious health improvements from day one of trying these recipes and now I am using this book four or five days a week and find that I am modifying other recipes to make them more suited to my "Dosha". I can't recommend this book highly enough, having given copies as gifts to three friends who also love it, I think it is a cookbook for everyone.show more
by Michael T Sanders
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