Dream Yoga

Dream Yoga : The Tibetan Path of Awakening Through Lucid Dreaming

4.25 (40 ratings by Goodreads)
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Sleep and dreaming provide a powerful opportunity for spiritual awakening. Each night, teaches Andrew Holecek, we touch the pos-sibility of enlightenment yet seldom realize it. By learning how to wake up in our dreams, we can transform our sleeping hours into a portal to the deepest experience of all reality, day or night. Dream Yoga brings together the best methods from Western sleep research and Tibetan sleep yoga to show us how. With this skilled meditation teacher, listeners will learn how to induce the lucid dream state naturally, use many meditation practices from beginning to advanced, connect with the subconscious mind, and much more.show more

Product details

  • CD-Audio | 1 pages
  • 162.56 x 170.18 x 7.62mm | 272.15g
  • Louisville, CO, United States
  • English
  • 1622030761
  • 9781622030767
  • 687,417

Review quote

Science and tibetan spirituality meet in a proven program for awakening in our dreams and using it as a window into spiritual discovery.show more

About Andrew Holecek

Andrew Holecek teaches seminars internationally on sleeping, dreaming, and dying. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. He lives in Colorado. For more information, visit andrewholecek.comshow more

Rating details

40 ratings
4.25 out of 5 stars
5 50% (20)
4 25% (10)
3 25% (10)
2 0% (0)
1 0% (0)
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