Dr Eva Orsmond's 10 Lb Diet
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Dr Eva Orsmond's 10 Lb Diet : A Fast Plan, A Slow Plan, A New You

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What is so magical about 10lb?If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lb will take you from `now' to `wow'! Not too little, not too much, 10lb represents the perfect balance between a little effort and amazing results.And with Dr Eva Orsmond, you know you will get results. Dr Eva has helped thousands of people lose weight, through her weightloss clinics and no-nonsense approach on RTE's Operation Transformation. Now, in her fantastic new cookbook and diet plan Dr Eva puts you in control.Choose between:The Fast WayLose 10lb in 3 weeks - perfect for that wedding, holiday or party you've just been invited to!The Slow WayLose 10lb in 12 weeks - perfect for kick-starting long-term lifestyle change without working too hard!Packed with 100 low-calorie recipes, and easy-to-follow plans, motivation tips and exercises, this book is all you need to take control of your weight once and for all.What have you got to lose? How about 10lb?show more

Product details

  • Paperback | 224 pages
  • 190 x 246 x 16mm | 719.99g
  • Gill
  • Gill Books
  • Dublin, Ireland
  • English
  • 70
  • 0717160092
  • 9780717160099
  • 104,348

About Dr. Eva Orsmond

Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTE's hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.show more

Review quote

'Eva has been a force in the fight against obesity in Ireland for many years now, and it is hardly surprising that her book The Last Diet should be something special. It not only combines her enthusiasm for the subject of weight loss, it provides a wondrous overview encompassing the full spectrum from the scientific through the medical, to the very recipes required. It will be a great resource to anyone who is interested in their own health, or the health of their families.' --Dr Conor O'Toole, Slievemore Clinicshow more

Table of contents

Recipes include: Eva's Eggs BenedictCourgette and Bacon Oven PancakeSalmon Tartar Open Sandwich with Crispy SaladWarm Feta Spinach TortillaAsparagus and Parmesan Tortilla PizzaCeleriac Mushroom SoupCelery and Roquefort SoupCreamy Chorizo and Vegetable SoupWarm Haloumi, Spinach, Butternut and Beetroot Salad with Blueberry DressingHigh Fibre Salad with Crunchy VegetablesLamb Rogan JoshEasy Fish PieCreamy Butternut Squash Prawn RisottoPrawn Stir-fry with Ginger and Coconut MilkMini Turkey Burgers with Celeriac ChipsFilled Tacos with Spicy ChickenDr Evas Now to Wow LasagneEasy Cauliflower CarbonaraCoconut BiscuitsCarrot & Beetroot Muffinsshow more

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