Downsize You

Downsize You

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Description

Downsize You is the comprehensive health, fitness and body shape programme designed for both men and women to target problem areas in just two months. Written by top TV personal trainer Lee-Anne Wann, the book includes clear instructions and photos for effective exercises that firm and shape your chest, back, shoulders, arms, legs and stomach. It also includes a personal nutrition guide that you can customise to get the best possible results for your particular body shape.show more

Product details

  • Paperback | 128 pages
  • 180 x 180mm
  • Penguin Group (NZ)
  • Penguin Books (NZ)
  • Auckland, New Zealand
  • 0143011146
  • 9780143011149

Author information

Lee-Anne Wann co-presents the top-rating health and fitness TV show Downsize Me. She is renowned for her 'no excuses' approach to personal training to achieve optimum results for her wide variety of clients ranging from professional body sculptors and elite athletes to the clinically obese and physically challenged.show more