Downsize You

Downsize You : Escape Your Shape! Target, Tone and Slim Your Problem Areas in Just Two Months

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  • Spiral bound
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Description

Escape your shape! Target, tone and slim your problem areas in just two months. Downsize You is the comprehensive health, fitness and body shape programme designed for both men and women to target problem areas in just two months. Written by personal trainer Lee-Anne Wann, the book includes clear instructions and photographs for effective exercises that firm and shape your chest, back, shoulders, arms, legs and stomach. It also includes a personal nutrition guide that you can customise to get the best possible results for your particular body shape. In conjunction with the TV programme Downsize Me.
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Product details

  • Spiral bound | 112 pages
  • 180 x 180mm
  • Hawthorn, Australia
  • 0143006568
  • 9780143006565

Table of contents

Part One - All about you; Part Two - The Food; Part Three - The exercise; Part four - Programme Design; Stretching Chart; Exercise Index
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