The Doona Diet : Sleep Yourself Slim
Studies increasingly show that poor sleep can send our hormones haywire, in turn affecting our weight. "The Doona Diet" offers advice from Australian and international obesity experts. There is also an eating plan, with sleep expert Dr Adam Fletcher, providing practical advice on getting a good night's sleep.
- Paperback | 312 pages
- 26 Sep 2005
- Penguin Books Australia
- Hawthorn, Australia