Don't Panic

Don't Panic : Taking Control of Anxiety Attacks

3.84 (205 ratings by Goodreads)
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Description

A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a new, straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you how a panic attack happens, what causes it, and how it affects your life; a detailed, five-step strategy for controlling the moment of panic; how to quickly master specific problem-solving skills, breathing exercises, and focused thinking during anxiety-provoking times; eleven ways to control the chronic muscle tensions that increase anxiety; how to conquer fear and face problems with confidence; techniques to master the two most common distresses: fear of flying and social anxiety; the most comprehensive evaluation of all medications currently recommended for anxiety disorders; and the eight attitudes that promote recovery from anxiety disorders; and how to establish reachable goals and gradually increase involvement and enjoyment in life.
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Product details

  • Paperback | 400 pages
  • 139.7 x 203.2 x 25.4mm | 294.84g
  • HarperCollins
  • New York, NY, United States
  • English
  • Revised
  • Revised ed.
  • 0060951605
  • 9780060951603

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Rating details

205 ratings
3.84 out of 5 stars
5 30% (61)
4 40% (81)
3 21% (43)
2 5% (11)
1 4% (9)
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