Do It Right Health & Fitness: Exercise Manual

Do It Right Health & Fitness: Exercise Manual

  • Paperback
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Description

This exercise manual is designed to provide the user (beginner to advanced) a simple yet complete guide to cross-training. Each uniquely designed exercise Phase (1-5)and concurrent circuit routines (1-6) incorporate interval aerobic exercise with total body resistance (weightlifting) training based on the Do It Right Health & Fitness principles developed by Dr. Sardone author of The Naked Truth: Overweight, Overwhelmed and Confused. These principles are centered on well-timed and gradual progression of exercise intensity, duration and sequencing designed to prevent adaptation and "burnout," and to continually challenge the cardiovascular, muscular and metabolic systems to improve.
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Product details

  • Paperback | 120 pages
  • 215.9 x 279.4 x 7.11mm | 371.94g
  • London, United Kingdom
  • 0557248418
  • 9780557248414