Do It Better!

Do It Better! : 30 Often Overlooked and Undervalued Fitness Concepts, Behavior Tricks, and Habits.

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Description

It's time to DO IT BETTER! Lose weight and become more fit by upgrading your current lifestyle with 30 easy to learn fitness concepts and behavior tricksshow more

Product details

  • Paperback | 80 pages
  • 152.4 x 228.6 x 4.83mm | 172.36g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507858167
  • 9781507858165

About James H Mayfield

Having once been an overweight teenager, but now - a National champion in the IFBB's (International Federation of Bodybuilding and Fitness) member league, James is an accomplished athlete and personal trainer. Having written articles for several health and fitness themed blogs, James has a wealth of practical and scientifically sound information to share. "I love using my own knowledge and experiences to help other people better themselves. I believe that this is the only way we can grow as a species - by supporting each-other with the knowledge and resources we have gathered as a collective." - Jamesshow more