Ditch the Diets Already!

Ditch the Diets Already! : The Healthy Weight Lifestyle Guide

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Description

The Healthy Weight Lifestyle Guide will inspire you to make more nutritious food choices and help you to develop healthier lifestyle habits that will promote weight-loss and weight management. Finally ditch the diets, and learn how to identify what foods work with your body, and observe what unhealthy habits are holding you back from your ideal weight, and the life you deserve. Clean eating, stress, and digestion are just a few of the topics briefly discussed in this guide along with tons of tips, recipes, and even a 1 month journal to get started on your weight loss journey and to help keep you on track. Workbook activities are found throughout the book to engage the reader and bring awareness to how the choices they make and the thoughts they think can influence their lifestyle and ultimately their weight.
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Product details

  • Paperback | 102 pages
  • 128.52 x 198.37 x 5.84mm | 163.29g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514163667
  • 9781514163665

About Melissa M McKenzie

Melissa M. Mckenzie is a Certified Holistic Health Coach and founder of Wabi Sabi Health in Pennsylvania. After recovering 100% naturally from interstitial cystitis, irritable bowel syndrome, and pancreatitis, she was inspired to help others transform their lives for the better through healthier lifestyle choices. You can find out more about Melissa and Wabi Sabi Health from the resources listed below: Official Web Site: www.wabisabihealth.com Facebook: www.facebook.com/wabisabihealth Email: wabisabihealth@gmail.com
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