The Digestive Health Solution - Expanded & Updated 2nd Edition
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The Digestive Health Solution - Expanded & Updated 2nd Edition : Your personalized five-step plan for inside-out digestive wellness

3.73 (15 ratings by Goodreads)
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Description

The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation - collectively called irritable bowel syndrome (IBS) - affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind-body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.
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Product details

  • Paperback | 272 pages
  • 127 x 197 x 17.78mm | 340.19g
  • Woolombi, Australia
  • English
  • Second Edition
  • 1925335380
  • 9781925335385
  • 471,046

Table of contents

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Introduction


Part 1: Understanding digestive troubles

The digestive illness epidemic

Do you have IBS?

What's going on in your gut?


Part 2: How to achieve great gut health

Banish bad bugs and balance your bacteria

Boost your digestion for better health

Clear constipation and reboot your system

Uncover secret problem foods

Put your bacteria on a low-carbohydrate diet

Rewire the nerves of your gut-brain axis

Reset your digestive clock

Get on a digestive fitness program


Part 3: The Five Steps to Great Gut Health

The five-step plan for digestive health


Acknowledgments

Resources

References

Index
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Review quote

"The book is written in a clear and simple format and offers a lot of information and advice regarding to IBS. It is an essential guide for anyone wanting to improve the health of their digestive system." "a revolutionary book" * The Digestive Health Solution * "Impressively informed and informative, thoroughly 'user friendly' in organization and presentation, "The Digestive Health Solution" is a complete course of study under one cover and very highly recommended"
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About Benjamin Brown

Benjamin Brown is a naturopath, science writer and speaker. He teaches nutritional medicine, speaks internationally as well as contributing regularly to industry magazines and scientific journals. Ben also works in natural product research and development and has previously had a private practice.
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Rating details

15 ratings
3.73 out of 5 stars
5 13% (2)
4 67% (10)
3 7% (1)
2 7% (1)
1 7% (1)
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