The Digestive Health Solution - Expanded & Updated 2nd Edition : Your personalized five-step plan for inside-out digestive wellness
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Description
The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation - collectively called irritable bowel syndrome (IBS) - affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind-body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.
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Product details
- Paperback | 272 pages
- 127 x 197 x 17.78mm | 340.19g
- 01 Apr 2017
- Exisle Publishing
- Woolombi, Australia
- English
- Second Edition
- 1925335380
- 9781925335385
- 339,154
Table of contents
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Introduction
Part 1: Understanding digestive troubles
The digestive illness epidemic
Do you have IBS?
What's going on in your gut?
Part 2: How to achieve great gut health
Banish bad bugs and balance your bacteria
Boost your digestion for better health
Clear constipation and reboot your system
Uncover secret problem foods
Put your bacteria on a low-carbohydrate diet
Rewire the nerves of your gut-brain axis
Reset your digestive clock
Get on a digestive fitness program
Part 3: The Five Steps to Great Gut Health
The five-step plan for digestive health
Acknowledgments
Resources
References
Index
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Introduction
Part 1: Understanding digestive troubles
The digestive illness epidemic
Do you have IBS?
What's going on in your gut?
Part 2: How to achieve great gut health
Banish bad bugs and balance your bacteria
Boost your digestion for better health
Clear constipation and reboot your system
Uncover secret problem foods
Put your bacteria on a low-carbohydrate diet
Rewire the nerves of your gut-brain axis
Reset your digestive clock
Get on a digestive fitness program
Part 3: The Five Steps to Great Gut Health
The five-step plan for digestive health
Acknowledgments
Resources
References
Index
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Review quote
"The book is written in a clear and simple format and offers a lot of information and advice regarding to IBS. It is an essential guide for anyone wanting to improve the health of their digestive system." "a revolutionary book" * The Digestive Health Solution * "Impressively informed and informative, thoroughly 'user friendly' in organization and presentation, "The Digestive Health Solution" is a complete course of study under one cover and very highly recommended"
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About Benjamin Brown
Benjamin Brown is a naturopath, science writer and speaker. He teaches nutritional medicine, speaks internationally as well as contributing regularly to industry magazines and scientific journals. Ben also works in natural product research and development and has previously had a private practice.
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