
off
The Digestive Health Solution - Expanded & Updated 2nd Edition
Free delivery worldwide
Available. Expected delivery to the United States in 6-9 business days.
Not ordering to the United States? Click here.
Description
show more
Product details
- Paperback | 272 pages
- 129 x 198 x 17.78mm | 340.19g
- 01 Apr 2017
- Exisle Publishing
- Empower
- Wollombi, Australia
- English
- 2nd Edition
- 1925335380
- 9781925335385
- 441,435
Other books in this series
The Digestive Health Solution - Expanded & Updated 2nd Edition
01 Apr 2017
Paperback
US$11.43 US$14.99
Save US$3.56
Empower Intermediate/B1+ Student's Book with eBook
06 Jan 2022
Paperback
US$43.88 US$53.50
Save US$9.62
Empower Elementary/A2 Workbook without Answers
06 Jan 2022
Mixed media product
US$23.95 US$28.50
Save US$4.55
Empower Starter/A1 Workbook without Answers
06 Jan 2022
Mixed media product
US$23.95 US$28.50
Save US$4.55
Empower Pre-intermediate/B1 Workbook without Answers
06 Jan 2022
Mixed media product
US$23.95 US$28.50
Save US$4.55
Table of contents
Introduction
Part 1: Understanding digestive troubles
The digestive illness epidemic
Do you have IBS?
What's going on in your gut?
Part 2: How to achieve great gut health
Banish bad bugs and balance your bacteria
Boost your digestion for better health
Clear constipation and reboot your system
Uncover secret problem foods
Put your bacteria on a low-carbohydrate diet
Rewire the nerves of your gut-brain axis
Reset your digestive clock
Get on a digestive fitness program
Part 3: The Five Steps to Great Gut Health
The five-step plan for digestive health
Acknowledgments
Resources
References
Index
show more
Review quote
show more
About Benjamin I. Brown
show more