Dieta Shangri-La

Dieta Shangri-La

3.11 (258 ratings by Goodreads)
By (author) 

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Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth Roberts recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger, and, therefore, lower your weight. No calorie counting, no change of diet, and no hunger. It's that simple!
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Product details

  • Paperback | 191 pages
  • 126 x 192 x 12mm | 160g
  • Barcelona Spain, Spain
  • English, Spanish
  • New edition
  • Illustrations, unspecified
  • 8415139942
  • 9788415139942

Rating details

258 ratings
3.11 out of 5 stars
5 16% (40)
4 23% (59)
3 31% (80)
2 19% (49)
1 12% (30)
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