The Diet Trap Solution
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The Diet Trap Solution : Train Your Brain To Lose Weight And Keep It Off For Good

3.89 (122 ratings by Goodreads)
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What to Do When Real Life Gets in the Way of Weight LossThe Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets, and it offers concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources-their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off forever. The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter Deborah Beck Busis have helped hundreds of thousands of dieters lose weight.
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Product details

  • Paperback | 248 pages
  • 134 x 203 x 17mm | 195g
  • HarperCollins Publishers Inc
  • HarperCollins
  • New York, United States
  • English
  • Reprint
  • 0062301128
  • 9780062301123
  • 555,424

Review quote

"The Diet Trap Solution" is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life. --Mark Hyman, MD, author of #1 New York Times Bestseller, "The Blood Sugar Solution"" -If you're trying to lose weight, don't let this book escape your attention. It's full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat.---Thomas A. Wadden, Ph.D., Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine -Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet.---Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of The Daniel Plan and Change Your Brain, Change Your Life -The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life.---Mark Hyman, MD, author of #1 New York Times Bestseller, The Blood Sugar Solution "If you're trying to lose weight, don't let this book escape your attention. It's full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat."--Thomas A. Wadden, Ph.D., Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine "Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet."--Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of The Daniel Plan and Change Your Brain, Change Your Life "The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life."--Mark Hyman, MD, author of #1 New York Times Bestseller, The Blood Sugar Solution If you re trying to lose weight, don t let this book escape your attention. It s full of insights and sound strategies to escape diet traps. Dr. Beck illustrates that when it comes to weight control, watching what you think is as important as watching what you eat. --Thomas A. Wadden, Ph.D., Professor of Psychology and Director of the Center for Weight and Eating Disorders, University of Pennsylvania, Perelman School of Medicine" Brain health is the first step in body health. With this book, hunger and cravings become something your brain can conquer and replace with productive, nourishing habits that outlast any diet. --Daniel Amen, CEO of Amen Clinics, Inc. and New York Times bestselling author of The Daniel Plan and Change Your Brain, Change Your Life" The Diet Trap Solution is a tremendous resource for people who want to transform their lives through healthy eating. It teaches you exactly what you need to do so you can finally lose the weight you want, and stick to your eating plan for life. --Mark Hyman, MD, author of #1 New York Times Bestseller, The Blood Sugar Solution"
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Back cover copy

What to Do When Real Life Gets in the Way of Weight Loss

The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets, and it offers concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources--their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off forever.

The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter Deborah Beck Busis have helped hundreds of thousands of dieters lose weight.
show more

Rating details

122 ratings
3.89 out of 5 stars
5 36% (44)
4 32% (39)
3 20% (25)
2 8% (10)
1 3% (4)
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