Diet and Exercise Plannner Workout Journal for Woman

Diet and Exercise Plannner Workout Journal for Woman

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Description

Our new Diet and Exercise Planner aimed to be a handy workout journal for woman. It has enough space to take notes about your snacks, meal and energy levels before and after your workout so you can use this workout journal to tweak your diet to fit your energy consumption. In most diet and exercise planners you can only count calories but in most of the times it may not fit your unique digestive and energy consumption characteristics so it is better to record how you felt by filling out your diet and exercise planner.show more

Product details

  • Paperback | 122 pages
  • 152.4 x 228.6 x 7.11mm | 240.4g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507630689
  • 9781507630686